Glen Reed Personal Training - Birmingham - BODY FAT What's your perception vs your actual figure. This image shows the ranges in body fat percentages for both men and women. Most men
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg)
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
Body Sculptor Ben - Personal Training - 💁🏼♀️ Ladies, what body fat percentage would you like to be? @bodysculptorben . 🎯 Remember, if your trying to get leaner then the goal should
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