![The Magic of Interval Training. Just how good is high Intensity… | by Alex Fastfitnesstips | Fastfitnesstips | Medium The Magic of Interval Training. Just how good is high Intensity… | by Alex Fastfitnesstips | Fastfitnesstips | Medium](https://miro.medium.com/max/600/1*427J-PNr-zp0SLO6cguEOw.png)
The Magic of Interval Training. Just how good is high Intensity… | by Alex Fastfitnesstips | Fastfitnesstips | Medium
HIIT Science - Long interval and short interval #HIIT formats are both used a lot by coaches to improve athlete endurance 📈 But, recent research suggests that the SI format might offer
To left are durations (in ms) of long and short intervals of the drum... | Download Scientific Diagram
![Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience](https://ylmsportscience.files.wordpress.com/2022/01/1033engok.png)
Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience
![Comparison between PPR at short and long interstimulus intervals. The... | Download Scientific Diagram Comparison between PPR at short and long interstimulus intervals. The... | Download Scientific Diagram](https://www.researchgate.net/profile/Bradley-Alger/publication/11616237/figure/fig2/AS:628127063633921@1526768570345/Comparison-between-PPR-at-short-and-long-interstimulus-intervals-The-short-interval-was.png)