Is swimming or walking a better exercise if I want to lose weight and tone up? Assume that I do either exercise for the same length of time and with the same
![Design Implications of Walking Speed for Pedestrian Facilities | Journal of Transportation Engineering | Vol 137, No 10 Design Implications of Walking Speed for Pedestrian Facilities | Journal of Transportation Engineering | Vol 137, No 10](https://ascelibrary.org/cms/asset/1d7305d9-b85b-4c29-90e7-eb26c3f8ffb0/4.jpg)
Design Implications of Walking Speed for Pedestrian Facilities | Journal of Transportation Engineering | Vol 137, No 10
![The average walking speed in such dyads demonstrates a compromise of... | Download Scientific Diagram The average walking speed in such dyads demonstrates a compromise of... | Download Scientific Diagram](https://www.researchgate.net/profile/Cara-Wall-Scheffler/publication/258315710/figure/fig2/AS:214208487661573@1428082691785/The-average-walking-speed-in-such-dyads-demonstrates-a-compromise-of-speeds-in-which-the.png)
The average walking speed in such dyads demonstrates a compromise of... | Download Scientific Diagram
![Michael is finishing a metascience essay on Twitter: "I love this fact: average walking speed increases predictably as city size increases, roughly as N^{0.1}, where N is city population. https://t.co/0A4nPfcUr0 https://t.co/LyXYH169UX" / Michael is finishing a metascience essay on Twitter: "I love this fact: average walking speed increases predictably as city size increases, roughly as N^{0.1}, where N is city population. https://t.co/0A4nPfcUr0 https://t.co/LyXYH169UX" /](https://pbs.twimg.com/media/DcfP0x2UQAAxLwV.jpg)
Michael is finishing a metascience essay on Twitter: "I love this fact: average walking speed increases predictably as city size increases, roughly as N^{0.1}, where N is city population. https://t.co/0A4nPfcUr0 https://t.co/LyXYH169UX" /
![Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open](https://bmjopen.bmj.com/content/bmjopen/3/10/e003446/F1.large.jpg)
Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open
![Compliance With Physical Activity Recommendations by Walking for Exercise --- Michigan, 1996 and 1998 Compliance With Physical Activity Recommendations by Walking for Exercise --- Michigan, 1996 and 1998](https://www.cdc.gov/mmwr/preview/mmwrhtml/figures/m925a2t1.gif)
Compliance With Physical Activity Recommendations by Walking for Exercise --- Michigan, 1996 and 1998
![Business Insider on Twitter: "The average human walking speed is only 3 mph, but Usain Bolt runs at nearly 30 mph https://t.co/btqhl0pvsC" / Twitter Business Insider on Twitter: "The average human walking speed is only 3 mph, but Usain Bolt runs at nearly 30 mph https://t.co/btqhl0pvsC" / Twitter](https://pbs.twimg.com/amplify_video_thumb/894664826160640000/img/BuySY-MiFZJqTRvy.jpg:large)
Business Insider on Twitter: "The average human walking speed is only 3 mph, but Usain Bolt runs at nearly 30 mph https://t.co/btqhl0pvsC" / Twitter
![Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed](https://www.mcmasteroptimalaging.org/images/default-source/Blog-Post-Images/walking-speed-10-metre-test.png?sfvrsn=92ce32d6_0)
Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed
![The average walking speed of the MPs significantly slowed to walk with... | Download Scientific Diagram The average walking speed of the MPs significantly slowed to walk with... | Download Scientific Diagram](https://www.researchgate.net/profile/Cara-Wall-Scheffler/publication/258315710/figure/fig1/AS:214208487661572@1428082691757/The-average-walking-speed-of-the-MPs-significantly-slowed-to-walk-with-the-FP-by-63_Q640.jpg)
The average walking speed of the MPs significantly slowed to walk with... | Download Scientific Diagram
![Average walking speed for commuters and older people proportions for... | Download Scientific Diagram Average walking speed for commuters and older people proportions for... | Download Scientific Diagram](https://www.researchgate.net/profile/Ronald-Galiza/publication/225067772/figure/fig8/AS:341320754319364@1458388617431/Average-walking-speed-for-commuters-and-older-people-proportions-for-various-flow-levels.png)
Average walking speed for commuters and older people proportions for... | Download Scientific Diagram
![Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open](https://bmjopen.bmj.com/content/bmjopen/3/10/e003446/F2.large.jpg?width=800&height=600&carousel=1)
Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study | BMJ Open
![Lesson 8 - Federal Highway Administration University Course on Bicycle and Pedestrian Transportation, July 2006 - FHWA-HRT-05-099 Lesson 8 - Federal Highway Administration University Course on Bicycle and Pedestrian Transportation, July 2006 - FHWA-HRT-05-099](https://www.fhwa.dot.gov/publications/research/safety/pedbike/05085/images/fig85.gif)
Lesson 8 - Federal Highway Administration University Course on Bicycle and Pedestrian Transportation, July 2006 - FHWA-HRT-05-099
Association between Walking Speed and Age in Healthy, Free-Living Individuals Using Mobile Accelerometry—A Cross-Sectional Study | PLOS ONE
![Differences in physical aging measured by walking speed: evidence from the English Longitudinal Study of Ageing | BMC Geriatrics | Full Text Differences in physical aging measured by walking speed: evidence from the English Longitudinal Study of Ageing | BMC Geriatrics | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs12877-016-0201-x/MediaObjects/12877_2016_201_Fig1_HTML.gif)