![M/34/5'10" [270lbs > 210lbs = 60lbs] Weight Loss and Body Recomp : r/progresspics](https://external-preview.redd.it/qR0be0bfilgfb4_ejF4vAKeqhPwubD-U1dJL9KK7o_E.jpg?auto=webp&s=978e31b828cc860b264088e411d15f3ad1ea115d "M/34/5'10\" [270lbs > 210lbs = 60lbs] Weight Loss and Body Recomp : r/progresspics")
M/34/5'10" [270lbs > 210lbs = 60lbs] Weight Loss and Body Recomp : r/progresspics
Weight gain is scary but body recomposition is possible! : r/xxfitness
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
Day 1 -> Day 32. It took a month to really see a difference, I've lost 2lbs (some body recomp for sure) : r/75HARD
How to Lose Body Fat & Gain Muscle - Transformation - Own Your Eating with Jason & Roz
DEXA scan for 6 month recomp: : r/leangains
4 month recomp progress (pics inside). Thank you, Leangains. : r/leangains
How to progress. 4 months in body recomp : r/leangains
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I
6 months body recomp progress (M19, 5'6 135-129, -300 calories) : r/leangains
![M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics](https://i.redd.it/hfm0wkrylfc31.jpg "M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics")
M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics
Male/23 doing a body recomp. 4 month progress. Advice appreciated. : r/Fitness
Recomp pictures, 4 month progress, 89kg to 86kg, strenght gone way up : r/GYM
![M/26/5'10" [191lbs > 156lbs = 35lbs] Weight loss journey to body- recomposition : r/progresspics](https://i.redd.it/lvt6gaia29wx.jpg "M/26/5'10\" [191lbs > 156lbs = 35lbs] Weight loss journey to body- recomposition : r/progresspics")
M/26/5'10" [191lbs > 156lbs = 35lbs] Weight loss journey to body- recomposition : r/progresspics
![M/20/5'9" [185 > 165 = 20lbs] (1 year 6 months) 'Recomp' : r/progresspics](https://external-preview.redd.it/GG8sTsw27wNk9rqhrJCIzCuv_UoFT4VEXc-AJUgD-l8.jpg?auto=webp&s=f46c5d661f9be554f940c79e6e8f46a2b2f0a708 "M/20/5'9\" [185 > 165 = 20lbs] (1 year 6 months) 'Recomp' : r/progresspics")
M/20/5'9" [185 > 165 = 20lbs] (1 year 6 months) 'Recomp' : r/progresspics
![M/35/5'7" [170lbs > 152lbs = 18lbs] (6 months) Calorie Counting. First time doing Body-Recomp, send me some tips/ideas/recipes/workouts and good vibes. : r/progresspics](https://i.redd.it/jez8roqmlk911.jpg "M/35/5'7\" [170lbs > 152lbs = 18lbs] (6 months) Calorie Counting. First time doing Body-Recomp, send me some tips/ideas/recipes/workouts and good vibes. : r/progresspics")
M/35/5'7" [170lbs > 152lbs = 18lbs] (6 months) Calorie Counting. First time doing Body-Recomp, send me some tips/ideas/recipes/workouts and good vibes. : r/progresspics
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
![M/24/6'0" [267lbs > 225lbs = 42lbs] (11,5 months) Almost a year now working on a body recomposition. Earlier today I was a bit out of motivation and wanted to see how much](https://external-preview.redd.it/OEKP7EIEHyOhWV_W5Y45XOHaeoMj88Elq8ZRG7yWSVQ.jpg?auto=webp&s=5ad2ff95572387b4f3535b6fb41c17be8985059c "M/24/6'0\" [267lbs > 225lbs = 42lbs] (11,5 months) Almost a year now working on a body recomposition. Earlier today I was a bit out of motivation and wanted to see how much")
M/24/6'0" [267lbs > 225lbs = 42lbs] (11,5 months) Almost a year now working on a body recomposition. Earlier today I was a bit out of motivation and wanted to see how much
![F/25/5'3" [192 > 132 = 60lbs] (10 Months) Down to 17% body fat & trying to focus more on body recomposition and less about the scale! : r/progresspics](https://i.redd.it/645h8j2czaqz.jpg "F/25/5'3\" [192 > 132 = 60lbs] (10 Months) Down to 17% body fat & trying to focus more on body recomposition and less about the scale! : r/progresspics")
F/25/5'3" [192 > 132 = 60lbs] (10 Months) Down to 17% body fat & trying to focus more on body recomposition and less about the scale! : r/progresspics
![M/21/6'2 [210-235] body recomp! : r/progresspics](https://preview.redd.it/ohna914yk5a81.jpg?width=640&crop=smart&auto=webp&s=8d73c083db248f5b3165db3cb6c4c3a7f9f99795 "M/21/6'2 [210-235] body recomp! : r/progresspics")
M/21/6'2 [210-235] body recomp! : r/progresspics
Recomp success! F/24/5'7" 160 lbs (9 months) : r/xxfitness
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://external-preview.redd.it/8z8Gju-Sd5KQ42lCgVGG1SARlYzOY7bTxFJZEZ6Vy14.jpg?auto=webp&s=1847f31b50edb7846a02aa10a997e353b9e9f4c3 "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
![Body Recomp | 4 Months Down [M/34] : r/leangains](https://external-preview.redd.it/ac08hlI8XC_Krd1Fle9hcuS-IbkvXRVUDCGZoMuJBxM.jpg?auto=webp&s=752229125f4daee4e2f27419865441fb08bd64a0 "Body Recomp | 4 Months Down [M/34] : r/leangains")
Body Recomp | 4 Months Down [M/34] : r/leangains
