Olimpic Center - 📍Tips de martes 🚀HIIT vs LISS✈️ - - A pesar de que el# cardio no sea necesario para perder grasa; ya que con el simple hecho de reducir tu
Renaissance Periodization - Wondering which type of cardio is best for your goals? This image will help you decide. Please note that if your sport of choice requires HIIT, then this does
![Jason Maxwell on Twitter: "CARDIO by @apfau - Let's talk about everyone's favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and Jason Maxwell on Twitter: "CARDIO by @apfau - Let's talk about everyone's favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and](https://pbs.twimg.com/media/Da6X6qKVQAETyJH.jpg)
Jason Maxwell on Twitter: "CARDIO by @apfau - Let's talk about everyone's favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and
Lucho - Tipos de cardio 🏃 . ➡️ el HIIT o High Intensity Interval Training combina sesiones deejercicios de apenas unos minutos y con movimientos cardiovasculares de suma intensidad, con otros periodos
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