Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness
Cardio vs Weight : r/cardio
![F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics](https://i.redd.it/72oq0nead2k41.jpg "F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics")
F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics
My brother's insane transformation age 21-23. Owes it to HIIT cardio, weight lifting, calorie counting and fasting. : r/intermittentfasting
Upper body cardio : r/bodyweightfitness
41) 20 week results, natty, only cardio was walking. InBody said 7%. Keep it up guys, it's worth it. : r/GettingShredded
Doing cardio while watching people lift weights starterpack : r/starterpacks
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
6 month progress weightlifting (female) : r/Fitness
I think I have everything I want in my home gym now. Cardio equipment is in a separate room. : r/homegym
:max_bytes(150000):strip_icc()/nonviolent-01253a2cdbbb460bb11ca490240ef5a0.jpg "10 Reddit Transformations That Will Inspire You to Make a Healthy Change")
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
Are HIIT Exercises better than cardio?(Cutting) : r/Fitness
Went from attempted bodybuilder to cardio bunny (July 20 - Sept 21, 10mths HRT) : r/transtimelines
Progress Photo: College cardio bunny to Split body strength training to Strong Curves : r/xxfitness
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs : r/strength_training
Weight lifting/cardio for Instagram-type body? : r/xxfitness
Cardio and Lifting – Cardio won't hugely impact your gains in the short run, and may be beneficial for strength and size in the long run : r/weightroom
Cardio workout at home during quarantine? : r/running
Women aren't allowed to do cardio anymore apparently : r/gatekeeping
My 3 Rules of Fat Loss (and no, cardio is not a rule. Eff you, cardio.) : r/loseit
24M 5'10” (190lbs to 160lbs) Cardio Progress : r/Fitness
When to implement cardio (running) while doing Chloe Ting's Workout? : r/ChloeTing
The Moderator: Arnold Schwarzenegger weighs in on cardio workout forum thread | The Independent | The Independent
![M/18/6'2 [132kg > 82kg = 50kg] (2 years) Calorie deficit, weight training, eating well but not cutting things out, cardio = walking. : r/progresspics](https://preview.redd.it/k5navkn48y481.jpg?auto=webp&s=9765c905405794174d5e913029fd74a3af5f82f8 "M/18/6'2 [132kg > 82kg = 50kg] (2 years) Calorie deficit, weight training, eating well but not cutting things out, cardio = walking. : r/progresspics")
M/18/6'2 [132kg > 82kg = 50kg] (2 years) Calorie deficit, weight training, eating well but not cutting things out, cardio = walking. : r/progresspics
Cool guide to cardio benefits! : r/coolguides
![M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than](https://i.redd.it/6hpo8wf720i31.jpg "M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than")