CrossFit: Forging Elite Fitness: Friday 070601
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CrossFit Körperschmiede - Montag 09.07.18 Skill: Hang Power Snatch Strength: 5-4-3-2-2-2 Hang Power Snatch W.o.D 4 Rounds for time 15 Wall Balls 30 Jumping Lunges #crossfit #crossfitkörperschmiede #cfks #crossfitkettlebell #ironclub #munich #münchen #
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CrossFit Munich - Power and Skills - WOD - Dienstag, 21.06.2016 FITNESS / PERFORMANCE Min: 0:00 – 10:00 30-20-10 Kettlebell swings, 24/16 kg Box jump overs, 60/50 cm Min 10:00 – 20:00
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CrossFit: Forging Elite Fitness: Tuesday 090414
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CrossFit: Forging Elite Fitness: Saturday 070414
CrossFit Munich - Power and Skills - WOD - Freitag, 09.02.2018 FITNESS / PERFORMANCE A: CrossFit Games Open 17.5 10 Rounds: 9 Thruster, 45/30 kg 35 Double unders or scaled: 10 Rounds:
CrossFit Munich - Power and Skills - WOD - Donnerstag, 04.05.2017 FITNESS A: 3 Sets 10 Bench press + 5 (Weighted) chin ups B: 5 Rounds: 15 Goblet squats, 24/16kg 15 Medball
CrossFit Munich - Power and Skills Instagram posts - Picuki.com
