Pure Gym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are
![The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis | International The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis | International](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41366-021-00993-1/MediaObjects/41366_2021_993_Fig1_HTML.png)
The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis | International
3 Point Training - Today's Myth; Fasted V Fed Cardio - There is always speculation popping up about whether fasted or fed cardio will "burn more fat” - Fat loss is NOT
What is the difference between fasted cardio and fed cardio and which is more beneficial for weight loss? - Quora
![A Review: Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes — Nicely-Built Fitness A Review: Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes — Nicely-Built Fitness](https://images.squarespace-cdn.com/content/v1/5ceebbfa98a4b000011e4826/1590930739234-EA44ROREK86PYZR39GNZ/image-asset.jpeg?format=1000w)