![Spartan Race competitors perform a rope climb during a Spartan Race at the Best Ranger Competition 2017 in Fort Mitchell, Ala., April 8, 2017. The 34th annual David E. Grange Jr. Best Spartan Race competitors perform a rope climb during a Spartan Race at the Best Ranger Competition 2017 in Fort Mitchell, Ala., April 8, 2017. The 34th annual David E. Grange Jr. Best](https://c8.alamy.com/comp/MPB2G9/spartan-race-competitors-perform-a-rope-climb-during-a-spartan-race-at-the-best-ranger-competition-2017-in-fort-mitchell-ala-april-8-2017-the-34th-annual-david-e-grange-jr-best-ranger-competition-2017-is-a-three-day-event-consisting-of-challenges-to-test-competitors-physical-mental-and-technical-capabilities-MPB2G9.jpg)
Spartan Race competitors perform a rope climb during a Spartan Race at the Best Ranger Competition 2017 in Fort Mitchell, Ala., April 8, 2017. The 34th annual David E. Grange Jr. Best
![Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of distance, climb: 164798347 Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of distance, climb: 164798347](https://thumbs.dreamstime.com/z/young-man-climbing-rope-knots-spartan-race-extreme-sport-concept-164798347.jpg)
Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of distance, climb: 164798347
![Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of exercise, event: 164798393 Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of exercise, event: 164798393](https://thumbs.dreamstime.com/z/young-man-climbing-rope-knots-spartan-race-extreme-sport-concept-young-man-climbing-rope-knots-spartan-race-164798393.jpg)
Young Man Climbing a Rope of Knots in a Spartan Race Stock Image - Image of exercise, event: 164798393
![Participants pull sand bags up a rope and pulley system during a Spartan Sprint race at Fort Bragg, N.C., Sept. 19, 2015. Fort Bragg hosted the race, which drew more than 6,800 Participants pull sand bags up a rope and pulley system during a Spartan Sprint race at Fort Bragg, N.C., Sept. 19, 2015. Fort Bragg hosted the race, which drew more than 6,800](https://c8.alamy.com/comp/PE4NBY/participants-pull-sand-bags-up-a-rope-and-pulley-system-during-a-spartan-sprint-race-at-fort-bragg-nc-sept-19-2015-fort-bragg-hosted-the-race-which-drew-more-than-6800-participants-at-smith-lake-recreation-area-the-race-was-more-than-five-miles-and-had-more-than-25-obstacles-along-the-course-us-air-force-photo-by-staff-sgt-marianique-santosreleased-PE4NBY.jpg)
Participants pull sand bags up a rope and pulley system during a Spartan Sprint race at Fort Bragg, N.C., Sept. 19, 2015. Fort Bragg hosted the race, which drew more than 6,800
![Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide](https://www.mudrunguide.com/wp-content/uploads/2015/09/rope-climb-1.jpg)