Daily Lift | 30 Minute BodyPump with Erica (Pt. 1 Squats, Chest, Back, Core) | Grab some weights, books, or milk jugs and #LiftLocalAtHome with this full body strength workout! | By Club Fitness | Facebook
Body Pump 8 | 20 min Dumbbell Workout with Matt & Amy | This is a free sample of our Pump Club training sessions. If you enjoyed this workout visit our website
![A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West | Barbell workout, Body pump, Body pump workout A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West | Barbell workout, Body pump, Body pump workout](https://i.pinimg.com/736x/3f/dd/0c/3fdd0cc2d20776165c89d63e42fcf76f--bodypump-workout-dumbbell-workout.jpg)